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Gentle Hatha Yoga for Beginners
Oct 24, 2018 @ 10:00 am - 11:00 am$10
Relax into Yoga! If you are new to Yoga and/or are facing a number of age related issues, Yoga is extremely beneficial for a wide variety of age-related ailments and can lead to greater flexibility, strength, balance, pain relief and overall well-being. Breathwork is a key component of this Hatha Yoga class. This class does require the ability to move from standing to laying down on a mat. Includes guided relaxation. Classes are open to Resort Guests, Members and their Guests and Extended Family Members, and Associates. Members and extended family:$10 per class; guests: $15 per class; additional discounts do not apply.
MUST be pre-registered by night before at 8:00pm. No Walk-ins. No shows will be charged the full cost of the class. Please call 434-325-8562 to register.
Caroline is a Certified Hatha Yoga teacher and has been practicing for 25 years and teaching for 7 years. Caroline offers a strong anatomical understanding to empower your understanding of the physical body whilst infusing her classes with lightness, self acceptance and a sense of play.