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October 2018

Gentle Hatha Yoga for Beginners

Oct 24, 2018 @ 10:00 am - 11:00 am
Wintergreen Resort, Route 664
Wintergreen,VA22958United States
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Relax into Yoga! If you are new to Yoga and/or are facing a number of age related issues, Yoga is extremely beneficial for a wide variety of age-related ailments and can lead to greater flexibility, strength, balance, pain relief and overall well-being. Breathwork is a key component of this Hatha Yoga class. This class does require the ability to move from standing to laying down on a mat. Includes guided relaxation. Classes are open to Resort Guests, Members and their…

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